{"id":2351,"date":"2025-11-17T06:00:22","date_gmt":"2025-11-16T21:00:22","guid":{"rendered":"https:\/\/ehime-genen.jp\/topics\/?p=2351"},"modified":"2025-07-04T09:59:43","modified_gmt":"2025-07-04T00:59:43","slug":"%e3%80%90%e6%b8%9b%e5%a1%a9%e3%83%ac%e3%82%b7%e3%83%94%e3%80%91%e5%86%85%e5%ad%90%e8%b1%9a%e3%81%a8%e3%81%9f%e3%81%a3%e3%81%b7%e3%82%8a%e9%87%8e%e8%8f%9c%e3%81%ae%e3%83%90%e3%82%bf%e3%83%bc%e3%83%9b","status":"publish","type":"post","link":"https:\/\/ehime-genen.jp\/topics\/2351.html","title":{"rendered":"\u3010\u6e1b\u5869\u30ec\u30b7\u30d4\u3011\u5185\u5b50\u8c5a\u3068\u305f\u3063\u3077\u308a\u91ce\u83dc\u306e\u30d0\u30bf\u30fc\u30db\u30a4\u30eb\u84b8\u3057\uff08\u5185\u5b50\u753a\u98df\u751f\u6d3b\u6539\u5584\u63a8\u9032\u5354\u8b70\u4f1a\uff09"},"content":{"rendered":"<p>\u611b\u5a9b\u770c\u3067\u306f\u3001\u6b7b\u4ea1\u539f\u56e0\u306e\u7d04\uff14\u5206\u306e\uff11\u3092\u5faa\u74b0\u5668\u75c5\u304c\u5360\u3081\u3066\u304a\u308a\u3001\u5fc3\u75be\u60a3\u306e\u6b7b\u4ea1\u7387\u306f\u5168\u56fd\u30ef\u30fc\u30b9\u30c8\uff12\u4f4d\uff08\u4ee4\u548c\uff15\u5e74\u4eba\u53e3\u52d5\u614b\u7d71\u8a08\uff09\u3067\u3059\u3002<br \/>\n\u307e\u305f\u3001\u9ad8\u8840\u5727\u75c7\u306e\u65b9\u306f\u5e74\u3005\u5897\u52a0\u50be\u5411\u306b\u3042\u308a\u3001\u611b\u5a9b\u770c\u306b\u304a\u3051\u308b\u9ad8\u8840\u5727\u53ca\u3073\u5faa\u74b0\u5668\u75c5\u5bfe\u7b56\u306f\u3068\u3066\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u9ad8\u8840\u5727\u306e\u4e3b\u306a\u539f\u56e0\u306e\u4e00\u3064\u3067\u3042\u308b\u98df\u5869\u306e\u6442\u308a\u3059\u304e\u306e\u6539\u5584\u306b\u5411\u3051\u3001\u4eca\u5e74\u5ea6\u3001\u672c\u30dd\u30fc\u30bf\u30eb\u30b5\u30a4\u30c8\u306b\u304a\u3044\u3066\u3001<span style=\"color: #339966;\"><strong>\u6bce\u670817\u65e5<\/strong><\/span>\u306e<span style=\"color: #339966;\"><strong>\u300c\u6e1b\u5869\u306e\u65e5\u300d<sup>\u203b<\/sup><\/strong><\/span>\u306b\u5408\u308f\u305b\u3066\u6e1b\u5869\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb\u3057\u307e\u3059\uff01<br 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style=\"font-size: 18pt; color: #339966;\"><strong>\u300c\u6e1b\u5869\u3092\u610f\u8b58\u3057\u305f\u308f\u304c\u307e\u3061\u30a4\u30c1\u30aa\u30b7\u91ce\u83dc\u30ec\u30b7\u30d4\u300d<\/strong><\/span>\u3092\u4f5c\u6210\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u3001\u5185\u5b50\u753a\u98df\u751f\u6d3b\u6539\u5584\u63a8\u9032\u5354\u8b70\u4f1a\u304c\u4f5c\u6210\u3057\u305f<span style=\"color: #ff626e;\"><strong><span style=\"font-size: 18pt;\">\u300c\u5185\u5b50\u8c5a\u3068\u305f\u3063\u3077\u308a\u91ce\u83dc\u306e\u30d0\u30bf\u30fc\u30db\u30a4\u30eb\u84b8\u3057\u300d<\/span><\/strong><\/span>\u306e\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-2227 aligncenter\" src=\"https:\/\/ehime-genen.jp\/topics\/wp-content\/uploads\/2025\/03\/13\u5185\u5b50\u753a\uff08\u5185\u5b50\u8c5a\u3068\u305f\u3063\u3077\u308a\u91ce\u83dc\u306e\u30d0\u30bf\u30fc\u30db\u30a4\u30eb\u84b8\u3057\uff09-1024x724.jpg\" alt=\"\" width=\"450\" height=\"318\" srcset=\"https:\/\/ehime-genen.jp\/topics\/wp-content\/uploads\/2025\/03\/13\u5185\u5b50\u753a\uff08\u5185\u5b50\u8c5a\u3068\u305f\u3063\u3077\u308a\u91ce\u83dc\u306e\u30d0\u30bf\u30fc\u30db\u30a4\u30eb\u84b8\u3057\uff09-1024x724.jpg 1024w, https:\/\/ehime-genen.jp\/topics\/wp-content\/uploads\/2025\/03\/13\u5185\u5b50\u753a\uff08\u5185\u5b50\u8c5a\u3068\u305f\u3063\u3077\u308a\u91ce\u83dc\u306e\u30d0\u30bf\u30fc\u30db\u30a4\u30eb\u84b8\u3057\uff09-300x212.jpg 300w, https:\/\/ehime-genen.jp\/topics\/wp-content\/uploads\/2025\/03\/13\u5185\u5b50\u753a\uff08\u5185\u5b50\u8c5a\u3068\u305f\u3063\u3077\u308a\u91ce\u83dc\u306e\u30d0\u30bf\u30fc\u30db\u30a4\u30eb\u84b8\u3057\uff09-768x543.jpg 768w, https:\/\/ehime-genen.jp\/topics\/wp-content\/uploads\/2025\/03\/13\u5185\u5b50\u753a\uff08\u5185\u5b50\u8c5a\u3068\u305f\u3063\u3077\u308a\u91ce\u83dc\u306e\u30d0\u30bf\u30fc\u30db\u30a4\u30eb\u84b8\u3057\uff09-171x121.jpg 171w, https:\/\/ehime-genen.jp\/topics\/wp-content\/uploads\/2025\/03\/13\u5185\u5b50\u753a\uff08\u5185\u5b50\u8c5a\u3068\u305f\u3063\u3077\u308a\u91ce\u83dc\u306e\u30d0\u30bf\u30fc\u30db\u30a4\u30eb\u84b8\u3057\uff09.jpg 1123w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/p>\n<h1>\u6750\u6599\uff08\uff11\u4eba\u5206\uff09<\/h1>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul style=\"list-style-type: circle;\">\n<li>\u5185\u5b50\u8c5a\uff08\u30ed\u30fc\u30b9or\u3082\u3082\uff09\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u00a0 60\uff47<\/li>\n<li>\u30ad\u30e3\u30d9\u30c4\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb50\uff47<\/li>\n<li>\u306b\u3093\u3058\u3093\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb15\uff47<\/li>\n<li>\u751f\u3057\u3044\u305f\u3051\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\uff11\uff0f\uff12\u500b\uff0830\uff47\uff09<\/li>\n<li>\u304b\u307c\u3061\u3083\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb30\uff47<\/li>\n<li>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb30\uff47<\/li>\n<li>\u5869\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u5c11\u3005\uff080.1\uff47\uff09<\/li>\n<li>\u3053\u3057\u3087\u3046\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u5c11\u3005<\/li>\n<li>\u9152\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u5c0f\u3055\u3058\uff12\uff0810\uff47\uff09<\/li>\n<li>\u7121\u5869\u30d0\u30bf\u30fc\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\uff15\uff47<\/li>\n<li>\u3058\u3083\u3070\u3089\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u5927\u3055\u3058\uff12\uff0f\uff13\uff0810\uff47\uff09<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h1>\u4f5c\u308a\u65b9<\/h1>\n<p><span style=\"color: #ff626e;\">\uff08\uff11\uff09<\/span>\u8c5a\u8089\u306b\u5869\u30fb\u3053\u3057\u3087\u3046\u3092\u3075\u3063\u3066\u304a\u304f\u3002<br \/>\n<span style=\"color: #ff626e;\">\uff08\uff12\uff09<\/span>\u30ad\u30e3\u30d9\u30c4\u30fb\u306b\u3093\u3058\u3093\u30fb\u751f\u3057\u3044\u305f\u3051\u30fb\u304b\u307c\u3061\u3083\u306f\u5927\u304d\u3081\u306e\u77ed\u518a\u5207\u308a\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306f\u5b50\u623f\u306b\u308f\u3051\u3066\u304a\u304f\u3002<br \/>\n<span style=\"color: #ff626e;\">\uff08\uff13\uff09\uff08\uff11\uff09<\/span>\u3068<span style=\"color: #ff626e;\">\uff08\uff12\uff09<\/span>\u3092\u30a2\u30eb\u30df\u30db\u30a4\u30eb\u3067\u5305\u3080\u3002\u53e3\u3092\u9589\u3058\u308b\u524d\u306b\u9152\u3092\u3075\u308a\u304b\u3051\u308b\u3002<br \/>\n<span style=\"color: #ff626e;\">\uff08\uff14\uff09<\/span>\u84b8\u6c17\u306e\u4e0a\u304c\u3063\u305f\u84b8\u3057\u5668\u3067\u7d0420\u5206\u9593\u84b8\u3059\u3002<br \/>\n<span style=\"color: #ff626e;\">\uff08\uff15\uff09<\/span>\u4e2d\u307e\u3067\u706b\u304c\u901a\u3063\u305f\u3089\u3001\u30d0\u30bf\u30fc\u3092\u306e\u305b\u3001\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u304b\u3051\u308b\u3002<\/p>\n<p>&nbsp;<\/p>\n<h1>\u6e1b\u5869\u30dd\u30a4\u30f3\u30c8<\/h1>\n<ul style=\"list-style-type: circle;\">\n<li><strong>\u98df\u6750\u305d\u306e\u3082\u306e\u304b\u3089\u51fa\u308b\u3046\u307e\u307f<\/strong>\u3001<strong>\u30d0\u30bf\u30fc\u306e\u30b3\u30af<\/strong>\u3001<strong>\u3058\u3083\u3070\u3089\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306e\u9178\u5473<\/strong>\u3092\u6d3b\u304b\u3057\u307e\u3057\u305f\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h1>\u6804\u990a\u6210\u5206\u8868\u793a\uff08\uff11\u4eba\u5206\u5f53\u305f\u308a\uff09<\/h1>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 20%; text-align: center; background-color: #d2f0dc;\">\u30a8\u30cd\u30eb\u30ae\u30fc<\/td>\n<td style=\"width: 20%; text-align: center; background-color: #d2f0dc;\">\u305f\u3093\u3071\u304f\u8cea<\/td>\n<td style=\"width: 20%; text-align: center; background-color: #d2f0dc;\">\u8102\u8cea<\/td>\n<td style=\"width: 20%; text-align: center; background-color: #d2f0dc;\">\u70ad\u6c34\u5316\u7269<\/td>\n<td style=\"width: 20%; text-align: center; background-color: #d2f0dc;\">\u98df\u5869\u76f8\u5f53\u91cf<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\">222kcal<\/td>\n<td style=\"width: 20%; text-align: center;\">16.2g<\/td>\n<td style=\"width: 20%; text-align: center;\">12.0g<\/td>\n<td style=\"width: 20%; text-align: center;\">15.4g<\/td>\n<td style=\"width: 20%; text-align: center;\">0.6g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h1>\u30ec\u30b7\u30d4\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/h1>\n<p>\u300c\u5185\u5b50\u8c5a\u3068\u305f\u3063\u3077\u308a\u91ce\u83dc\u306e\u30d0\u30bf\u30fc\u30db\u30a4\u30eb\u84b8\u3057\u300d\u306e\u30ec\u30b7\u30d4\u306f\u3001\u3053\u3061\u3089\u304b\u3089\u3082\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3067\u304d\u307e\u3059\u3002<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #00ada9;\"><span style=\"text-decoration: underline;\"><a style=\"color: #00ada9; text-decoration: underline;\" href=\"https:\/\/ehime-genen.jp\/topics\/wp-content\/uploads\/2025\/03\/13\u5185\u5b50\u8c5a\u3068\u305f\u3063\u3077\u308a\u91ce\u83dc\u306e\u30d0\u30bf\u30fc\u30db\u30a4\u30eb\u84b8\u3057\uff08\u5185\u5b50\u753a\u98df\u751f\u6d3b\u6539\u5584\u63a8\u9032\u5354\u8b70\u4f1a\uff09.pdf\">\u3010\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3011\u5185\u5b50\u8c5a\u3068\u305f\u3063\u3077\u308a\u91ce\u83dc\u306e\u30d0\u30bf\u30fc\u30db\u30a4\u30eb\u84b8\u3057\uff08\u5185\u5b50\u753a\u98df\u751f\u6d3b\u6539\u5584\u63a8\u9032\u5354\u8b70\u4f1a\uff09<\/a><\/span><\/span><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2267 size-full\" src=\"https:\/\/ehime-genen.jp\/topics\/wp-content\/uploads\/2025\/03\/13\u5185\u5b50\u8c5a\u3068\u305f\u3063\u3077\u308a\u91ce\u83dc\u306e\u30d0\u30bf\u30fc\u30db\u30a4\u30eb\u84b8\u3057\uff08\u5185\u5b50\u753a\u98df\u751f\u6d3b\u6539\u5584\u63a8\u9032\u5354\u8b70\u4f1a\uff09.jpg\" alt=\"\" width=\"1748\" height=\"2480\" 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