{"id":2337,"date":"2026-03-17T06:00:20","date_gmt":"2026-03-16T21:00:20","guid":{"rendered":"https:\/\/ehime-genen.jp\/topics\/?p=2337"},"modified":"2025-07-04T10:04:20","modified_gmt":"2025-07-04T01:04:20","slug":"%e3%80%90%e6%b8%9b%e5%a1%a9%e3%83%ac%e3%82%b7%e3%83%94%e3%80%91%e9%87%8e%e8%8f%9c%e3%81%9f%e3%81%a3%e3%81%b7%e3%82%8a%e8%82%89%e8%b1%86%e8%85%90%ef%bc%88%e4%bc%8a%e4%ba%88%e5%b8%82%e9%a3%9f%e7%94%9f","status":"publish","type":"post","link":"https:\/\/ehime-genen.jp\/topics\/2337.html","title":{"rendered":"\u3010\u6e1b\u5869\u30ec\u30b7\u30d4\u3011\u91ce\u83dc\u305f\u3063\u3077\u308a\u8089\u8c46\u8150\uff08\u4f0a\u4e88\u5e02\u98df\u751f\u6d3b\u6539\u5584\u63a8\u9032\u5354\u8b70\u4f1a\uff09"},"content":{"rendered":"<p>\u611b\u5a9b\u770c\u3067\u306f\u3001\u6b7b\u4ea1\u539f\u56e0\u306e\u7d04\uff14\u5206\u306e\uff11\u3092\u5faa\u74b0\u5668\u75c5\u304c\u5360\u3081\u3066\u304a\u308a\u3001\u5fc3\u75be\u60a3\u306e\u6b7b\u4ea1\u7387\u306f\u5168\u56fd\u30ef\u30fc\u30b9\u30c8\uff12\u4f4d\uff08\u4ee4\u548c\uff15\u5e74\u4eba\u53e3\u52d5\u614b\u7d71\u8a08\uff09\u3067\u3059\u3002<br \/>\n\u307e\u305f\u3001\u9ad8\u8840\u5727\u75c7\u306e\u65b9\u306f\u5e74\u3005\u5897\u52a0\u50be\u5411\u306b\u3042\u308a\u3001\u611b\u5a9b\u770c\u306b\u304a\u3051\u308b\u9ad8\u8840\u5727\u53ca\u3073\u5faa\u74b0\u5668\u75c5\u5bfe\u7b56\u306f\u3068\u3066\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u9ad8\u8840\u5727\u306e\u4e3b\u306a\u539f\u56e0\u306e\u4e00\u3064\u3067\u3042\u308b\u98df\u5869\u306e\u6442\u308a\u3059\u304e\u306e\u6539\u5584\u306b\u5411\u3051\u3001\u4eca\u5e74\u5ea6\u3001\u672c\u30dd\u30fc\u30bf\u30eb\u30b5\u30a4\u30c8\u306b\u304a\u3044\u3066\u3001<span style=\"color: #339966;\"><strong>\u6bce\u670817\u65e5<\/strong><\/span>\u306e<span style=\"color: #339966;\"><strong>\u300c\u6e1b\u5869\u306e\u65e5\u300d<sup>\u203b<\/sup><\/strong><\/span>\u306b\u5408\u308f\u305b\u3066\u6e1b\u5869\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb\u3057\u307e\u3059\uff01<br \/>\n\u4eca\u6708\u306f\u3001\u4f0a\u4e88\u5e02\u98df\u751f\u6d3b\u6539\u5584\u63a8\u9032\u5354\u8b70\u4f1a\u304c\u4f5c\u6210\u3057\u305f\u300c\u91ce\u83dc\u305f\u3063\u3077\u308a\u8089\u8c46\u8150\u300d\u3092\u7d39\u4ecb\u3057\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p style=\"text-align: right;\"><span style=\"color: #339966;\">\u203b\u6e1b\u5869\u306e\u65e5\uff1a\u5e73\u621029\u5e74\u306b\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306b\u3088\u3063\u3066\u5236\u5b9a\u3055\u308c\u307e\u3057\u305f\u3002<\/span><\/p>\n<hr \/>\n<p><strong><span style=\"color: #ff626e;\">\u611b\u5a9b\u770c\u98df\u751f\u6d3b\u6539\u5584\u63a8\u9032\u9023\u7d61\u5354\u8b70\u4f1a<\/span><\/strong>\u3067\u306f\u3001\u5404\u5e02\u753a\u5354\u8b70\u4f1a\u3067\u5730\u57df\u306e\u7f8e\u5473\u3057\u3044\u7279\u7523\u7269\u7b49\u3092\u4f7f\u7528\u3057\u305f<span style=\"font-size: 18pt; color: #339966;\"><strong>\u300c\u6e1b\u5869\u3092\u610f\u8b58\u3057\u305f\u308f\u304c\u307e\u3061\u30a4\u30c1\u30aa\u30b7\u91ce\u83dc\u30ec\u30b7\u30d4\u300d<\/strong><\/span>\u3092\u4f5c\u6210\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u3001\u4f0a\u4e88\u5e02\u98df\u751f\u6d3b\u6539\u5584\u63a8\u9032\u5354\u8b70\u4f1a\u304c\u4f5c\u6210\u3057\u305f<span style=\"color: #ff626e;\"><strong><span style=\"font-size: 18pt;\">\u300c\u91ce\u83dc\u305f\u3063\u3077\u308a\u8089\u8c46\u8150\u300d<\/span><\/strong><\/span>\u306e\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-2223 aligncenter\" src=\"https:\/\/ehime-genen.jp\/topics\/wp-content\/uploads\/2025\/03\/09\u4f0a\u4e88\u5e02\uff08\u91ce\u83dc\u305f\u3063\u3077\u308a\u8089\u8c46\u8150\uff09-1024x724.jpg\" alt=\"\" width=\"450\" height=\"318\" srcset=\"https:\/\/ehime-genen.jp\/topics\/wp-content\/uploads\/2025\/03\/09\u4f0a\u4e88\u5e02\uff08\u91ce\u83dc\u305f\u3063\u3077\u308a\u8089\u8c46\u8150\uff09-1024x724.jpg 1024w, https:\/\/ehime-genen.jp\/topics\/wp-content\/uploads\/2025\/03\/09\u4f0a\u4e88\u5e02\uff08\u91ce\u83dc\u305f\u3063\u3077\u308a\u8089\u8c46\u8150\uff09-300x212.jpg 300w, https:\/\/ehime-genen.jp\/topics\/wp-content\/uploads\/2025\/03\/09\u4f0a\u4e88\u5e02\uff08\u91ce\u83dc\u305f\u3063\u3077\u308a\u8089\u8c46\u8150\uff09-768x543.jpg 768w, https:\/\/ehime-genen.jp\/topics\/wp-content\/uploads\/2025\/03\/09\u4f0a\u4e88\u5e02\uff08\u91ce\u83dc\u305f\u3063\u3077\u308a\u8089\u8c46\u8150\uff09-171x121.jpg 171w, https:\/\/ehime-genen.jp\/topics\/wp-content\/uploads\/2025\/03\/09\u4f0a\u4e88\u5e02\uff08\u91ce\u83dc\u305f\u3063\u3077\u308a\u8089\u8c46\u8150\uff09.jpg 1123w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h1>\u6750\u6599\uff08\uff11\u4eba\u5206\uff09<\/h1>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul style=\"list-style-type: circle;\">\n<li>\u5c0f\u677e\u83dc\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb60\uff47<\/li>\n<li>\u306b\u3093\u3058\u3093\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb20\uff47<\/li>\n<li>\u3057\u3081\u3058\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb30\uff47<\/li>\n<li>\u8c5a\u30ed\u30fc\u30b9\u8089\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb30\uff47<\/li>\n<li>\u6728\u7dbf\u8c46\u8150\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb100\uff47<\/li>\n<li>\u3010A\u3011\u304b\u3064\u304a\u6606\u5e03\u3060\u3057\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u00a0 70\uff47<\/li>\n<li>\u3010A\u3011\u3057\u3087\u3046\u3086\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u5927\u3055\u3058\uff11\uff0f\uff12\uff089\uff47\uff09<\/li>\n<li>\u3010A\u3011\u307f\u308a\u3093\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u5927\u3055\u3058\uff11\uff0f\uff12\uff089\uff47\uff09<\/li>\n<li>\u3010A\u3011\u7802\u7cd6\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u5927\u3055\u3058\uff11\uff0f\uff12\uff084.5\uff47\uff09<\/li>\n<li>\u6c34\u6eb6\u304d\u304b\u305f\u304f\u308a\u7c89\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u00a0 \u9069\u91cf<\/li>\n<li>\u3086\u305a\u306e\u76ae\uff08\u305b\u3093\u5207\u308a\uff09\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u9069\u91cf<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h1>\u4f5c\u308a\u65b9<\/h1>\n<p><span style=\"color: #ff626e;\">\uff08\uff11\uff09<\/span>\u5c0f\u677e\u83dc\u306f\uff13\uff43\uff4d\u9577\u3055\u306b\u5207\u308a\u3001\u830e\u3068\u8449\u306b\u5206\u3051\u308b\u3002\u306b\u3093\u3058\u3093\u306f\uff13\uff43\uff4d\u9577\u3055\u306e\u8584\u3044\u77ed\u518a\u5207\u308a\u306b\u3059\u308b\u3002\u3057\u3081\u3058\u306f\u77f3\u3065\u304d\u3092\u53d6\u3063\u3066\u307b\u3050\u3059\u3002\u8c5a\u8089\u306f\u4e00\u53e3\u5927\u306b\u5207\u308b\u3002<br \/>\n<span style=\"color: #ff626e;\">\uff08\uff12\uff09<\/span>\u934b\u306b\u3010\uff21\u3011\u3092\u716e\u7acb\u3066\u3066\u3001\u8c5a\u8089\u3092\u716e\u3066\u53d6\u308a\u51fa\u3059\u3002<br \/>\n<span style=\"color: #ff626e;\">\uff08\uff13\uff09\uff08\uff12\uff09<\/span>\u306b\u8c46\u8150\u3092\u5927\u304d\u3081\u306b\u3061\u304e\u3063\u3066\u5165\u308c\u3001\u5c0f\u677e\u83dc\u306e\u830e\u3001\u306b\u3093\u3058\u3093\u3001\u3057\u3081\u3058\u3092\u5165\u308c\u3066\u716e\u308b\u3002\u706b\u304c\u901a\u3063\u305f\u3089\u5c0f\u677e\u83dc\u306e\u8449\u30682.\u306e\u8c5a\u8089\u3092\u5165\u308c\u3066\u3055\u3063\u3068\u716e\u308b\u3002\uff08\u6df7\u305c\u308b\u6642\u306a\u308b\u3079\u304f\u8c46\u8150\u3092\u5d29\u3055\u306a\u3044\u3002\uff09<br \/>\n<span style=\"color: #ff626e;\">\uff08\uff14\uff09<\/span>\u6c34\u6eb6\u304d\u304b\u305f\u304f\u308a\u7c89\u3067\u3068\u308d\u307f\u3092\u3064\u3051\u308b\u3002<br \/>\n<span style=\"color: #ff626e;\">\uff08\uff15\uff09<\/span>\u5668\u306b\u76db\u308a\u4ed8\u3051\u3001\u3086\u305a\u306e\u76ae\u3092\u8584\u304f\u305d\u3044\u3067\u305b\u3093\u5207\u308a\u306b\u3057\u305f\u3082\u306e\u3092\u306e\u305b\u308b\u3002<\/p>\n<p>&nbsp;<\/p>\n<h1>\u6e1b\u5869\u30dd\u30a4\u30f3\u30c8<\/h1>\n<ul style=\"list-style-type: circle;\">\n<li><strong>\u3060\u3057\u306e\u65e8\u5473<\/strong>\u3084<strong>\u3086\u305a\u306e\u4f7f\u7528<\/strong>\u306b\u3088\u3063\u3066\u3001\u8584\u5473\u3067\u3082\u304a\u3044\u3057\u304f\u98df\u3079\u3089\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h1>\u6804\u990a\u6210\u5206\u8868\u793a\uff08\uff11\u4eba\u5206\u5f53\u305f\u308a\uff09<\/h1>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 20%; text-align: center; background-color: #d2f0dc;\">\u30a8\u30cd\u30eb\u30ae\u30fc<\/td>\n<td style=\"width: 20%; text-align: center; background-color: #d2f0dc;\">\u305f\u3093\u3071\u304f\u8cea<\/td>\n<td style=\"width: 20%; text-align: center; background-color: #d2f0dc;\">\u8102\u8cea<\/td>\n<td style=\"width: 20%; text-align: center; background-color: #d2f0dc;\">\u70ad\u6c34\u5316\u7269<\/td>\n<td style=\"width: 20%; text-align: center; background-color: #d2f0dc;\">\u98df\u5869\u76f8\u5f53\u91cf<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\">201kcal<\/td>\n<td style=\"width: 20%; text-align: center;\">15.7g<\/td>\n<td style=\"width: 20%; text-align: center;\">8.1g<\/td>\n<td style=\"width: 20%; text-align: center;\">15.9g<\/td>\n<td style=\"width: 20%; text-align: center;\">1.4g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h1>\u30ec\u30b7\u30d4\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/h1>\n<p>\u300c\u91ce\u83dc\u305f\u3063\u3077\u308a\u8089\u8c46\u8150\u300d\u306e\u30ec\u30b7\u30d4\u306f\u3001\u3053\u3061\u3089\u304b\u3089\u3082\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3067\u304d\u307e\u3059\u3002<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #00ada9;\">\u3000\u3000<strong><a style=\"color: #00ada9;\" href=\"https:\/\/ehime-genen.jp\/topics\/wp-content\/uploads\/2025\/03\/09\u91ce\u83dc\u305f\u3063\u3077\u308a\u8089\u8c46\u8150\uff08\u4f0a\u4e88\u5e02\u98df\u751f\u6d3b\u6539\u5584\u63a8\u9032\u5354\u8b70\u4f1a\uff09.pdf\">\u3010\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3011\u91ce\u83dc\u305f\u3063\u3077\u308a\u8089\u8c46\u8150\uff08\u4f0a\u4e88\u5e02\u98df\u751f\u6d3b\u6539\u5584\u63a8\u9032\u5354\u8b70\u4f1a\uff09<\/a><\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2263 size-full\" src=\"https:\/\/ehime-genen.jp\/topics\/wp-content\/uploads\/2025\/03\/09\u91ce\u83dc\u305f\u3063\u3077\u308a\u8089\u8c46\u8150\uff08\u4f0a\u4e88\u5e02\u98df\u751f\u6d3b\u6539\u5584\u63a8\u9032\u5354\u8b70\u4f1a\uff09.jpg\" alt=\"\" width=\"1748\" height=\"2480\" srcset=\"https:\/\/ehime-genen.jp\/topics\/wp-content\/uploads\/2025\/03\/09\u91ce\u83dc\u305f\u3063\u3077\u308a\u8089\u8c46\u8150\uff08\u4f0a\u4e88\u5e02\u98df\u751f\u6d3b\u6539\u5584\u63a8\u9032\u5354\u8b70\u4f1a\uff09.jpg 1748w, https:\/\/ehime-genen.jp\/topics\/wp-content\/uploads\/2025\/03\/09\u91ce\u83dc\u305f\u3063\u3077\u308a\u8089\u8c46\u8150\uff08\u4f0a\u4e88\u5e02\u98df\u751f\u6d3b\u6539\u5584\u63a8\u9032\u5354\u8b70\u4f1a\uff09-211x300.jpg 211w, https:\/\/ehime-genen.jp\/topics\/wp-content\/uploads\/2025\/03\/09\u91ce\u83dc\u305f\u3063\u3077\u308a\u8089\u8c46\u8150\uff08\u4f0a\u4e88\u5e02\u98df\u751f\u6d3b\u6539\u5584\u63a8\u9032\u5354\u8b70\u4f1a\uff09-722x1024.jpg 722w, https:\/\/ehime-genen.jp\/topics\/wp-content\/uploads\/2025\/03\/09\u91ce\u83dc\u305f\u3063\u3077\u308a\u8089\u8c46\u8150\uff08\u4f0a\u4e88\u5e02\u98df\u751f\u6d3b\u6539\u5584\u63a8\u9032\u5354\u8b70\u4f1a\uff09-768x1090.jpg 768w, https:\/\/ehime-genen.jp\/topics\/wp-content\/uploads\/2025\/03\/09\u91ce\u83dc\u305f\u3063\u3077\u308a\u8089\u8c46\u8150\uff08\u4f0a\u4e88\u5e02\u98df\u751f\u6d3b\u6539\u5584\u63a8\u9032\u5354\u8b70\u4f1a\uff09-1083x1536.jpg 1083w, https:\/\/ehime-genen.jp\/topics\/wp-content\/uploads\/2025\/03\/09\u91ce\u83dc\u305f\u3063\u3077\u308a\u8089\u8c46\u8150\uff08\u4f0a\u4e88\u5e02\u98df\u751f\u6d3b\u6539\u5584\u63a8\u9032\u5354\u8b70\u4f1a\uff09-1444x2048.jpg 1444w\" sizes=\"auto, (max-width: 1748px) 100vw, 1748px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h1>\u6e1b\u5869\u30ec\u30b7\u30d4\u63d0\u4f9b\u56e3\u4f53\u7d39\u4ecb<\/h1>\n<h2>\u611b\u5a9b\u770c\u98df\u751f\u6d3b\u6539\u5584\u63a8\u9032\u9023\u7d61\u5354\u8b70\u4f1a<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-2251\" src=\"https:\/\/ehime-genen.jp\/topics\/wp-content\/uploads\/2025\/03\/\u3053\u3093\u306b\u3061\u306f\uff01\u30d8\u30eb\u30b9\u30e1\u30a4\u30c8\u3067\u3059-212x300.jpg\" alt=\"\" width=\"212\" height=\"300\" srcset=\"https:\/\/ehime-genen.jp\/topics\/wp-content\/uploads\/2025\/03\/\u3053\u3093\u306b\u3061\u306f\uff01\u30d8\u30eb\u30b9\u30e1\u30a4\u30c8\u3067\u3059-212x300.jpg 212w, https:\/\/ehime-genen.jp\/topics\/wp-content\/uploads\/2025\/03\/\u3053\u3093\u306b\u3061\u306f\uff01\u30d8\u30eb\u30b9\u30e1\u30a4\u30c8\u3067\u3059.jpg 560w\" sizes=\"auto, (max-width: 212px) 100vw, 212px\" \/>\u79c1\u305f\u3061\u306f\u3001\u98df\u3092\u901a\u3058\u305f\u5065\u5eb7\u3065\u304f\u308a\u3092\u3059\u3059\u3081\u308b\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2<strong><span style=\"color: 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